My Health Perspectives

My Health Perspectives

This was originally an assignment in one of my college courses. It brought forth some interesting and different threads of thought around health and wellness, so I thought I'd share it with you. My own personal health views are grounded in the perspective of each person having a mind-body-soul unity or connection that makes up [...]

Taking Care of Yourself v. Wishing for Something Different

The idea of taking care of yourself versus wishing for something different. When you have the intention of taking care of yourself, it’s out of love. It feels good. Your movements or care-taking practices are centered around making sure that you are and feel supported to enjoy your life… so you can move, breathe, feel, [...]